Episodes

Monday Sep 06, 2021
Episode 103: Shawn Gallagher
Monday Sep 06, 2021
Monday Sep 06, 2021
Shawn Gallagher has led an interesting life. Shawn grew up in Colorado and North Carolina and set state and national records as a high school baseball player. He was recruited to play in college and was also drafted to play professional baseball. Shawn decided on and discussed with Paul his journey in professional baseball and then his transition out of baseball and into college at the Massachusetts Institute of Technology. He talked about his professional life when he worked in the White House and his involvement in the 2012 Nuclear Security Summit in S Korea. Shawn also talked about his life in the recreation and travel softball world. He is married to Marisa and they have a daughter named Makayla who is playing college softball at Florida International University.

Monday Aug 30, 2021
Episode 102: Tina Ramirez for Congress
Monday Aug 30, 2021
Monday Aug 30, 2021
Tina Ramirez joins the podcast courtesy of Jennifer Stevens (Episode #101). Tina grew up in Powhatan, Va. until she was 8 and then she and her family moved to California. Her dad’s family was from California and she attended middle and high school while there. Tina said she was church kid growing up and participated in a lot of service oriented activities.
She continued this service oriented life as an adult. She studied International Human Rights and has worked in Washington, D.C. and in over thirty countries. She has spent most of her professional career defending human rights and founded her own company in 2013. Tina entered the political arena and ran for the Republican nomination for Virginia District 7 (U.S. House of Representatives) in 2020. Even though she didn’t win, Tina ran a strong campaign and is running again in the 2022 election.
Tina and Paul discussed stories from her time overseas and they also touched on Tina’s stance on various political issues. One they discussed is Critical Race Theory being taught in Virginia public schools. She is against this and stated that is essentially a reversal of Martin Luther King’s message. Paul and Tina finished by talking about her parents, her three siblings (all whom she admires) and most importantly, her 6 year old daughter Abigail.

Monday Aug 23, 2021
Episode 101: Jennifer Stevens
Monday Aug 23, 2021
Monday Aug 23, 2021
Jennifer Stevens was born and raised in New Orleans and has fond memories of growing up there. She stated that she came up in the criminal justice system because her dad was a judge and her mom worked in a District Attorney’s office. Jennifer had a fun time in high school and also did so well that she was able to skip her junior year.
At sixteen, Jennifer emancipated herself from her parents. She said the process was extensive and she worked three jobs to prove that she could support herself. After high school, she went to community college and did an internship at a prison. She then got married and a business opportunity with her then husband brought them to Richmond, Virginia.
Jennifer discussed the business and all the ups and downs that came with owning your own business. During this time, Jennifer got divorced and became a single parent to Triston and Chance. She later talked about her husband Jay, their daughter Harlee, how she found Christianity and she ended by offering some sage advice to SFTCOTU listeners.

Monday Aug 16, 2021
Episode 100: The Top 10 according to the Superfan and the Scribe
Monday Aug 16, 2021
Monday Aug 16, 2021
The Superfan (Roger Lee), the Scribe (Rob Dull) and the Occasional Co-host (Kevin Flippen) look back at the first 100 episodes (Episode 0 + 1-99) with Host, Paul Gilman. If you're looking for a decently quick way to learn the top 10 episodes according to the Superfan and the Scribe, this is your episode.
We can't believe we've done 100 episodes. Thanks to Daniel, Katy, Rob, Kevin, Roger and our guests for doing their part to make this a fun and worthwhile endeavor.

Monday Aug 09, 2021
Episode 99: Pedro Arruza
Monday Aug 09, 2021
Monday Aug 09, 2021
Pedro Arruza is the Head Football Coach at Randolph-Macon College. Pedro was born in Spain and lived in England and Mexico before settling in West Palm Beach, Florida. He convinced his mom to let him play football in 7th grade and he was hooked. Paul asked Pedro why football became a career and Pedro stated it was the impact that his coaches had on him that paved his path to being an educator and a coach.
Coach Arruza was a stand out in high school and received many offers to play football at the college level. After visiting Wheaton College, he knew it was the place for him. He was a 4 year starter there and earned several All-American honors while playing at Wheaton. After graduating, Pedro was an assistant coach at the high school and college level and then was hired as the RMC Head Coach in 2004 at the very young age of 30.
Pedro discussed with Paul and Kevin his recruiting philosophy, his journey to faith, his passions and how much he loves Ashland. He talked about how the culture and mindset of RMC Football has changed since he arrived and how much he loves his players. Pedro talked about his family starting with how blessed he is to have married his wife Kara. They have three children, Owen (19), Elle (17) and Will (14).

Monday Aug 02, 2021
Episode 98: Lyndee Cabo
Monday Aug 02, 2021
Monday Aug 02, 2021
Lyndee Cabo used to work with Paul and has wanted to be on the podcast since we first started. Lyndee stated she is from Virginia, but told Paul that she moved around a lot due to her dad being in the U.S. Navy. She moved around the states and also spent some time in Japan which she loved. Lyndee spent the most time in Virginia, went to high school in Chesapeake and said she was a handful for her parents. She talked about her dad and described him as a “bad ass” for what he did (EOD) in the Navy. She also talked about the rest of her family … her mom, her sister (whom she has always idolized) and her brother who is ten years younger than her.
After high school, Lyndee took a different route than her friends and did some traveling and didn’t go to college until she was 23 years old. She attended VCU and graduated with a BFA in Interior Design. Lyndee worked for a tile distribution company and now has her own interior design company. Lyndee said interior design is like “interior architecture” and she really likes the puzzle aspect of her job as well as putting herself in other’s peoples shoes and helping them figure out what do with their residential or commercial space.
She wrapped up by talking about the future in regards to her company and family. We chatted about her husband, Matt, who is seventeen inches taller than Lyndee and their daughter Gwendolyn.

Thursday Jul 29, 2021
Episode 97: Caroline Stapleton
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Caroline joins Paul this evening. Paul and Caroline work together and she also works with Andrew Ting (Episode #40). Caroline was born in NC, but grew up in Beaufort, SC. She talked to Paul about all the things she and her friends did and how she now realizes how incredible her childhood/teen years were because of where she grew up.
Caroline talked about the first vehicle she had and how she went to Duke University where she met her husband, Alex. She spoke about her dad, Steve, and the interesting business he used to have. That interest skipped a generation and now her five year old daughter, Eliza, has expressed the same interest.
She also discussed how she and Alex have restored an 1840s house in Washington, DC and how both her siblings now live in DC as well. Paul also talked with Caroline about her time on a nationally televised baking show, Nailed It. Caroline ended by talking about her whole big wonderful family … parents, husband and kids, siblings, closest cousin and her great aunt.

Monday Jul 26, 2021
Episode 96: Jeremy Moulder
Monday Jul 26, 2021
Monday Jul 26, 2021
Today, Paul is talking to Jeremy Moulder. Jeremy is from Pensacola, FL where he grew up fishing, going to the beach and learning woodworking with his grandfather. He played football in high school which was the same school that Emmitt Smith attended. After high school, Jeremy tried junior college while he was also getting trained as a fireman and EMT.
Jeremy decided that JUCO was not for him and coming from a family of patriots, Jeremy joined the U.S. Army. He was going for the infantry, but the Army said no, you’re going to be a Combat Medic. He attended basic and then spent time at Fort Sam Houston, Fort Lewis and Fort Benning. Jeremy did two tours in Afghanistan and talked about the different missions they were asked to perform while there.
After leaving the Army, Jeremy has now, with the help of a business partner and his wife, started a business called USA Flag Works. Jeremy makes incredible wooden USA flags and can personalize them for his clients. Jeremy ended by talking about his wife Madelyn who is his rock and their son Jake. Madelyn joined him on the podcast for a couple of minutes and they talked about Jake and how he plays travel ice hockey.

Monday Jul 19, 2021
Episode 95: TJ Gwynn
Monday Jul 19, 2021
Monday Jul 19, 2021
TJ Gwynn was born in Chapel Hill, NC and grew up in Burlington, NC which is in Alamance County. Basketball was the only organized sport he played until he got to middle school. He started in recreation and then started playing AAU when he was 10 years old. In high school, TJ also played football and track, but he said that was mainly so he could hang out with his friends. He did mention that it didn’t hurt to get out of school early as well!
Basketball was TJ’s focus though and at 6’4” in 9th grade, he was making an immediate impact on the court. TJ said he was skinny, but tough due to his older brothers Brandon and Jamaal. He started to get noticed by colleges in 9th grade when his high school won the state championship and TJ was named the tournament MVP. TJ got a lot of interest and offers, but decided to take his talent to Virginia Commonwealth University.
At VCU, TJ had a very good career, but learned that college basketball was a business. Amazingly, and TJ believes he is the only college player to experience this, he had three head coaches during his time at VCU. He discussed with Paul and Kevin the ups and downs of that experience. TJ ended by talking about his family.

Thursday Jul 15, 2021
Episode 94: Downtown Ashland Association
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Joining the podcast is Maggie Longest who is the Director of the Downtown Ashland Association (DAA). Paul and Maggie discuss the role of the DAA and how the organization brings local businesses, citizens and the town government together. They talk about the history of Ashland, the present and future opportunities for businesses in Ashland and the relationships with major stake holders such as Randolph-Macon College. Maggie also spoke about the events they promote including Train Day which is attended by about 10,000 people.
Paul also had Maggie talk about her life. Maggie hails from Blacksburg, Va. and went to Virginia Tech for her undergraduate degree in Agriculture Economics. She worked in Washington DC as a lobbyist and in a senator’s office. She then decided to go to graduate school at NC State and worked in the NC governor’s office after getting her Master’s degree. She met her husband in NC who was from Hanover and they decided to move back to Virginia. They have a 5 year old daughter Linda who is high energy, creative and empathetic and is looking forward to starting kindergarten this fall.

