Episodes

Thursday Aug 03, 2023
Episode 225: Jeremy D. Simmons
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Jeremy Simmons comes to the podcast courtesy of Helen Emerson (Episode 205). Paul met Jeremy at Jeremy’s studio in Richmond where Jeremy plays and produces music. Growing up, Jeremy played some sports, but he was playing music at the early age of six and has been ever since. Paul and Jeremy spoke about talking with strangers and he quoted Dr. Seuss. Jeremy plays in and manages two bands while also producing for other bands. They finished by talking about his wife of fourteen years, Michelle.

Monday Jul 31, 2023
Episode 224: Kate Chenery Tweedy
Monday Jul 31, 2023
Monday Jul 31, 2023
Kate Chenery Tweedy, cousin of Silent Rob, joins the podcast to discuss Secretariat for Virginia and her story. Kate’s mom was Penny Chenery who was the force behind all things Secretariat who many consider the greatest race horse of all time. Kate talked about growing up in Colorado, but visiting Virginia often. She talked about going to boarding school, college and she told Paul the story of The Meadow and her grandfather. She spoke about being at the Belmont as Secretariat won the Triple Crown in 1973 and the movie they made about Secretariat. They finished by discussing what Kate is up to currently and about her daughters, Elena and Alice.

Monday Jul 24, 2023
Episode 223: Reflections on Episodes 151-220
Monday Jul 24, 2023
Monday Jul 24, 2023
Paul and Rob take a look back at a larger grouping than in the past .. Episodes 151-220.

Thursday Jul 20, 2023
Episode 222: Teresa Lopez de Ocanas
Thursday Jul 20, 2023
Thursday Jul 20, 2023
In the third installment of the Downtown Ashland Association series, Paul welcomes Teresa Lopez De Ocanas to the podcast. Teresa, her husband, Edgar, and their family run Los Regios which is a Latino market located at 109 S. Washington Highway in town. Teresa said they started the business about a year ago and they have multiple items from several different countries. They’ve also added a food truck and are currently expanding what the store has to offer. Teresa is also very busy in the community and has several other business ideas she would like to pursue.

Monday Jul 17, 2023
Episode 221: Erika Johnson
Monday Jul 17, 2023
Monday Jul 17, 2023
Erika Johnson lived in the east end of Henrico and then her family moved to Hanover when she was in elementary school. Erika and Paul know each other from working together a while ago at a large Richmond area employer. They discussed her career path from start to now and her love for music and how it helps put you in the moment. They are both UVA grads and they talked about Erika’s experience at UVA especially her choice of major and her sorority.

Monday Jul 10, 2023
Episode 220: Rich Dalton - Part 1
Monday Jul 10, 2023
Monday Jul 10, 2023
In the first installment of a 3 part series, Rich Dalton joins Paul to tell his story. They talked about growing up across the east coast, losing his dad at an early age and what a typical day is like for him currently. They touched on his journey from high school to the U.S. Marine Corps to law enforcement. In the second installment, we’ll dive into other topics of a man who has lived several lives before age 50.

Monday Jul 03, 2023
Episode 219: Don Willis
Monday Jul 03, 2023
Monday Jul 03, 2023
Don Willis and Paul haven’t seen each in a while, but had a great time catching up and hearing Don’s story. They talked about serving in the National Guard, his second career in Emergency Management and Don’s youth. Don talked to Paul about losing a daughter and how he and his wife, Lisa, are raising their grandsons. Don finished by talking about Lisa (his super hero) and their grandsons.

Monday Jun 26, 2023
Episode 218: Tom Guo
Monday Jun 26, 2023
Monday Jun 26, 2023
He was born in the Kingdom of Lesotho, raised in South Africa and came to the United States to go to high school in Connecticut. Tom Guo joins the podcast to talk about his youth and then his experiences going to college on the west coast. Paul and Tom briefly discussed work and finished by talking about how Tom travels around the world to follow a passion of his … rock climbing.

Monday Jun 19, 2023
Episode 217: Manoli Loupassi
Monday Jun 19, 2023
Monday Jun 19, 2023
Manoli Loupassi joins Paul and they talked about high school at St. Christopher’s, Manoli’s dad, college and law school and his time as a radio sports show host. They discussed his career as a prosecutor, being on the Richmond City Council as well as being a member of the Virginia House of Delegates. They finished by talking about his wife Stewart and their three kids.

Monday Jun 12, 2023
Episode 216: Jason Wells
Monday Jun 12, 2023
Monday Jun 12, 2023
Jason Wells joins the podcast to talk about Mechanics of Faith. Before that, Paul and Jason spoke about him growing up in Hanover, extreme sports and his early passion for working on cars. Nowadays, Jason works, has a great family and he runs Mechanics of Faith which helps people in the community who need repairs for their vehicles. They finished by talking about Jason’s family and how to donate ([mechanicsoffaith.org](http://mechanicsoffaith.org "")) to help the local community.